© Heidi Bosch Romano

Creating and Enjoying a Happy, Healthful Life

Marble by Heidi Bosch Romano

Checklist ~ How many things are you currently doing in the pursuit of happiness? Here's a list to help you get started towards living a happier life.

  • Find and Pursue Your Life's Dream: Having a dream and pursuing it can bring a huge boost to your levels of enthusiasm, energy and spark for life. If you don't know where to start, try going to the local library or bookstore and cruise through the aisles. Whatever draws you in, pay special attention to how you are feeling. If you feel excited, then you are on the right track. Set aside time to try new things, to go new places, and to be adventurous. Check out your local community calendar to see if there are interesting events you can attend. Get a daily planner or journal and set goals for yourself. Make your life into something so wonderful, that if it were a movie, you couldn't wait to go see it. You can do anything, so be bold and take the first step.
  • Develop Loving Relationships: Learn how to treat others, and accept only those friends and relatives into your life who are supportive of you and your lifestyle. Learning how to be a good communicator is one of the essential steps you'll need to take if you'd like to improve your relationships.
  • Practice Positive Visualization: This practice helps set your plans into concrete. Not only does it help you feel what it's going to be like when you are living your dream, because like attracts like, you will help attract those people and circumstances into your life that will help you achieve your goals.
  • Commune with Nature: Spend time in beautiful, natural settings as often as you can. Great peace and healing can be achieved by communing with nature. You can de-stress, feel invigorated and sleep better, thereby improving your health just by making time to relax surrounded by nature.
  • Practice Being Grateful: Being grateful can help you focus your thoughts on the bright side of life. It may help put you in a positive frame of mind thereby surrounding you with a field of positive energy, which is excellent for health and well-being.
  • Healthful Lifestyle
    1. Maintain a peaceful state of mind
    2. Get fresh air and breathe deeply
    3. Get exercise through enjoyable activities
    4. Get restful sleep
    5. Eat healthful foods and drink high-quality water
    6. Maintain a clean living environment
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